1: Jump Rope - Torch calories and tighten core.

2: Plank - Strengthen abs and improve posture.

3: Mountain Climbers - Engage entire core for results.

4: Bicycle Crunches - Target obliques and lower abs.

5: Russian Twists - Trim waistline and improve stability.

6: Burpees - Full-body workout for maximum fat burn.

7: High Knees - Boost heart rate and burn belly fat.

8: Squats - Tone legs and engage core muscles.

9: Lunges - Shape glutes and tighten core for a slimmer waistline.

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