1: Start your day right with a Mediterranean breakfast bowl packed with iron-rich ingredients like spinach and chickpeas.

2: Whip up a quick frittata with antioxidant-rich tomatoes and protein-packed feta cheese for a satisfying morning meal.

3: Toast up a slice of whole grain bread and top it with creamy avocado and smoked salmon for a nutrient-packed breakfast.

4: Enjoy a Greek yogurt parfait with fresh berries and crunchy nuts for a refreshing and filling breakfast option.

5: Blend up a smoothie with kale, banana, and almond butter for a quick and nutritious breakfast on the go.

6: Sauté up some veggies like bell peppers and zucchini and enjoy them with eggs for a flavorful Mediterranean-inspired breakfast.

7: Make a batch of overnight oats with chia seeds and almond milk for a no-fuss breakfast that's rich in iron and fiber.

8: Snack on a handful of almonds and a piece of fruit for a quick and easy breakfast that's perfect for busy millennials.

9: Try a breakfast wrap with hummus, spinach, and grilled chicken for a protein-packed meal that's bursting with Mediterranean flavors.