1: Boost your morning with a magnesium-rich Mediterranean diet breakfast. Try chia seed pudding with berries and almonds.

2: Start your day with a Greek yogurt parfait topped with honey and walnuts for a tasty anti-inflammatory treat.

3: Whip up a quick avocado toast on whole grain bread, sprinkled with turmeric for an extra anti-inflammatory boost.

4: Grill some tomatoes with feta and basil on whole wheat toast for a simple yet delicious anti-inflammatory breakfast option.

5: Have a quick and nutritious smoothie with spinach, banana, and flaxseed for a magnesium-rich start to your day.

6: Scramble some eggs with spinach, tomatoes, and olives for a Mediterranean twist on a classic breakfast dish.

7: Bake some oatmeal muffins with blueberries and walnuts for a portable and anti-inflammatory breakfast option.

8: Make a veggie-packed omelette with bell peppers, onions, and feta cheese for a satisfying Mediterranean breakfast.

9: Try a quinoa breakfast bowl with mixed nuts and dried fruits for a nutrient-dense and anti-inflammatory morning meal.

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