1: Start your day with Greek yogurt topped with nuts and honey for a protein-packed breakfast.

2: Whip up a quick omelette with veggies and feta cheese for a healthy and satisfying meal.

3: Toast whole grain bread and top with avocado and smoked salmon for a nutrient-rich option.

4: Blend a smoothie with spinach, berries, and almond milk for a delicious and energizing start.

5: Prepare overnight oats with chia seeds and fresh fruit for a quick and portable breakfast.

6: Try a Mediterranean-inspired breakfast burrito with eggs, black beans, and salsa for a flavorful twist.

7: Bake whole grain muffins with Mediterranean flavors like olives, sun-dried tomatoes, and feta cheese.

8: Enjoy a portable breakfast wrap with hummus, cucumber, and grilled chicken for a refreshing meal.

9: Experiment with a savory breakfast bowl featuring quinoa, roasted vegetables, and a drizzle of olive oil.

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