1: 1. Enjoy warm lentil soup. 2. Greek yogurt with honey. 3. Roasted chickpeas as a snack.
2: 4. Baked fish with olive oil. 5. Hummus with whole wheat pita. 6. Quinoa stuffed peppers.
3: 7. Mediterranean vegetable stew. 8. Tabbouleh salad with quinoa. 9. Roasted eggplant with tahini dressing.
4: 10. Homemade whole grain bread. 11. Mediterranean-style chili. 12. Grilled vegetables with balsamic glaze.
5: 13. Artichoke and feta stuffed chicken. 14. Grape leaves stuffed with rice. 15. Spiced roasted nuts for snacking.
6: 16. Barley mushroom risotto. 17. Couscous stuffed tomatoes. 18. Baked cod with lemon and herbs.
7: 19. Chickpea and spinach curry. 20. Olive oil mashed potatoes. 21. Orange and fennel salad.
8: 22. Mediterranean baked sweet potatoes. 23. Spinach and feta stuffed mushrooms. 24. Pistachio and date energy balls.
9: 25. Wild rice and vegetable pilaf. 26. Citrus marinated olives. 27. Lemon garlic roasted broccoli.
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