1: Start your day with a Mediterranean diet breakfast at 7 o'clock for quick weight loss.

2: Omelette with tomatoes and feta cheese is a delicious and nutritious option for your morning meal.

3: Greek yogurt with honey and nuts is a high-protein, low-sugar breakfast choice for weight management.

4: Whole grain toast with avocado and a sprinkle of sea salt provides healthy fats and fiber to keep you full.

5: A fruit salad with fresh berries and a drizzle of olive oil is a refreshing way to start your day.

6: Enjoy a bowl of oatmeal topped with sliced almonds and cinnamon for a hearty and satisfying breakfast.

7: Sip on green tea with lemon to boost your metabolism and aid in digestion after your meal.

8: A glass of freshly squeezed orange juice is a vitamin C-rich addition to your morning routine.

9: With these simple and delicious Mediterranean diet breakfast options at 7 o'clock, you can achieve your weight loss goals.