1: Why Mediterranean breakfasts are essential for weight loss

2: Greek yogurt with nuts and honey - a magnesium-rich morning treat

3: Omelette with spinach and feta cheese - a protein-packed breakfast option

4: Quinoa and roasted vegetable bowl - a hearty and nutritious meal to start your day

5: Chia seed pudding with fresh berries - a delicious and filling breakfast choice

6: Almond butter and banana toast - a simple yet satisfying way to kickstart your metabolism

7: Fresh fruit salad with a sprinkle of pumpkin seeds - a light and refreshing option for weight loss

8: Spinach and mushroom frittata - a savory and magnesium-rich breakfast idea

9: Whole grain toast with avocado and smoked salmon - a nutrient-dense breakfast to fuel your day