1: "Kickstart hair growth with proper nutrition and a balanced diet."
2: "Avoid heat styling tools to prevent damage and breakage."
3: "Massage your scalp regularly to stimulate hair follicles."
4: "Use natural oils like coconut oil for deep conditioning."
5: "Incorporate biotin supplements for stronger and healthier hair."
6: "Avoid tight hairstyles that can cause tension and breakage."
7: "Stay hydrated to promote hair growth from within."
8: "Avoid overwashing your hair to retain natural oils."
9: "Protect your hair from the sun with hats and SPF products."
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