1: Start your day with a healthy Mediterranean diet breakfast - try a Greek yogurt parfait with fresh berries.

2: Whip up a quick veggie and feta omelette for a protein-packed breakfast that will keep you full until lunch.

3: Blend up a green smoothie with spinach, banana, and almond milk for a nutrient-rich start to your day.

4: Make a batch of overnight oats with nuts and dried fruit for a grab-and-go breakfast that is ready in the morning.

5: Try a whole grain toast topped with avocado and a sprinkle of feta cheese for a delicious and filling breakfast option.

6: Prepare a bowl of chia seed pudding with almond milk and fresh fruit for a satisfying breakfast that is packed with omega-3s.

7: Bake a batch of almond flour pancakes with blueberries for a wholesome breakfast that the whole family will enjoy.

8: Sautee some veggies with quinoa and a splash of lemon juice for a savory breakfast bowl that is perfect for busy mornings.

9: Enjoy a slice of whole grain toast with hummus, sliced cucumber, and cherry tomatoes for a Mediterranean-inspired breakfast that is both tasty and nutritious.