1: Start your day with Cat-Cow Pose to wake up your spine and loosen tight muscles for better flexibility and energy.

2: Next, practice Forward Fold to stretch your hamstrings and activate your core, improving circulation and boosting energy levels.

3: Complete your morning routine with a gentle Seated Twist to release tension in your back and improve flexibility for a productive day.

4: These three morning stretches are quick and effective ways to enhance your flexibility and energy, setting a positive tone for the day ahead.

5: Incorporate these stretches into your daily routine to increase flexibility, reduce stiffness, and promote a sense of well-being and vitality.

6: Make a commitment to yourself to prioritize your physical health and start each day with these energizing stretches for a more productive day.

7: Whether you are a beginner or experienced yogi, these morning stretches are suitable for all levels and can be done in the comfort of your own home.

8: Not only will these stretches improve flexibility and energy, but they will also help to reduce stress and improve overall well-being for a balanced lifestyle.

9: Try these 3 morning stretches to start your day off right and set the tone for a flexible and energized day ahead. Your body will thank you!