1: Get energized with these 10 quick and nutritious Mediterranean diet breakfasts for busy parents.

2: Start your day right with Greek yogurt topped with fresh fruit and a sprinkle of honey.

3: Whip up a simple omelette filled with tomatoes, spinach, and feta cheese for a protein-packed meal.

4: Savor a creamy avocado toast with a drizzle of olive oil and a pinch of sea salt.

5: Indulge in a warm bowl of oatmeal topped with nuts, seeds, and a dollop of Greek yogurt.

6: Enjoy a Mediterranean-style smoothie with spinach, bananas, and a scoop of protein powder.

7: Kickstart your morning with a bowl of homemade granola served with almond milk.

8: Delight in a fresh fruit salad tossed with a squeeze of lemon juice and a sprinkle of cinnamon.

9: Fuel your day with a hearty quinoa breakfast bowl loaded with veggies and a splash of balsamic vinegar.